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ADHD Medications and Other Treatments

People with ADHD typically experience a range of symptoms that make it difficult to succeed at work or in school. These problems can be misdiagnosed.

Adults with adhd who don't take medication can benefit from cognitive behavioral therapy in order to learn better ways to think about stress and how to respond. Regular exercise and a balanced diet can also help.

Medications

Many people don't like to think about taking medicine but the right medicine can make a huge difference. ADHD medications boost brain chemicals which influence attention, concentration and impulse control. Doctors usually prescribe them in small doses initially and then gradually increase them until ADHD symptoms improve. Patients who take ADHD medication are required to have regular checkups to see whether the medication is working and to watch for side effects.

Stimulants are the most popular medicines for treating ADHD. They are taken orally and are available in a variety of forms, such as tablets that can be swallowed, chewed or dissolved capsules that are opened and sprinkled onto food items and liquids that can be taken in a swallow or mixed with water. The majority of people take these medications daily. The most frequently used stimulants are methylphenidate (brand names include Ritalin and Concerta) and amphetamines (Adderall, Dexedrine and Vyvanse). They both work by stimulating specific areas of the brain, which help improve concentration and decrease impulsive behavior. They are typically given to children older than 5 years old, but they may also be prescribed to adults and teenagers who haven't responded to other treatments.

Other kinds of medication are also used to treat ADHD however, they are less commonly used in children because they may have undesirable or harmful adverse effects. Monoamine oxidase inhibitors are antidepressants that can help with ADHD by boosting the levels of the brain chemicals serotonin and norepinephrine. They are used only if other treatments fail. However, they have been linked with a variety of deaths due to heart rhythm problems. The most commonly used monoamine inhibitor of oxidase is called the drug phenelzine (Nardil). Venlafaxine, a newer version of this drug, has also been shown to be effective in treating ADHD in a few people, however it's not as extensively studied.

Psychological and psychiatric conditions can mimic the symptoms of ADHD in both adults and children. These include mood disorders (such as anxiety) as well as adjustment disorders and personality disorders. Antisocial personality disorder is a frequent personality disorder in adults with ADHD. If a patient is suffering from an underlying condition that is causing ADHD and other mental disorders, doctors try to treat the most severe symptoms of the other disorders before trying medications for ADHD.

Alternative Treatments

Many people suffering from ADHD discover that their medications are not effective and may consider alternative treatment options. These treatments are often referred to as alternative or complementary medicine. They include eating certain foods supplementing nutritional intake, exercises, sleep training, meditation, yoga and brain-based therapies such neurofeedback. These treatments are an excellent addition to any ADHD treatment program.

Many people with ADHD claim that certain foods increase their symptoms. In general, a well-balanced diet is recommended. Many experts recommend keeping a food journal to determine if specific food items trigger symptoms. If anyone notices that ADHD symptoms get worse or improve after eating certain foods it is important to talk with their doctor who may recommend seeing a dietitian.

Some people suffering from ADHD are more comfortable after taking certain supplements or vitamins. However there's a lack of evidence to suggest that these supplements really work. Before you try any of these supplements it's recommended to talk to your doctor because they could interact with certain medicines.

Regular exercise is good for everyone, but it appears to be especially beneficial to those with ADHD. Studies have shown that moderate to intense exercise helps the brain release chemicals that help control attention and behaviour. It's particularly effective when it's done outdoors, away from TVs or computers, as well as video games.

Another option that isn't a medication is behavioral therapy. This is a treatment that helps children learn new ways to behave and is most effective for children under five. It can also be useful for adults and older children. It is often coupled with cognitive behavior therapy, which is aimed at changing negative thoughts and beliefs.

A type of behavior therapy called sensory integration training tries to teach the brain how to respond to sensory signals such as seeing, hearing and touching. This is a relatively young treatment and further research is needed. However, it's worth a shot, especially in cases where the person suffering from ADHD is suffering from other mental health issues.

Counseling

Some people with ADHD get relief from depression and anxiety by getting psychotherapy. It can be offered by trained therapists or as a group. Talking therapies, such as cognitive behavior therapy (CBT), can help you understand how to manage your issues and deal with stress. For instance, CBT helps you change irrational or negative thoughts, such as "I always make mistakes" or "this isn't going to work."

There are a myriad of treatment options for adhd that don't require medication. They include establishing healthy sleeping routines, addressing nutritional deficiencies, and regular exercise. You should consult your doctor before trying to eliminate any food or supplements.

You can also get assistance through self-help or support groups. These can help you overcome a range of issues, including managing anxiety, relationships or low self-esteem. These services may be offered in person, over the phone or via the internet. Many of these services are offered for free or cost very little.

Behavioral therapy is often the first choice for children with ADHD however, it can be equally beneficial for adults and teens. In a behavioral therapy session, a trained therapist can help you and your child develop strategies to lessen the symptoms of ADHD and improve family functioning. The therapist might teach you positive reinforcement as well as a reward system.

You and your child can also learn from a therapist how to calm yourself down when you observe signs. This is particularly beneficial for parents who may feel overwhelmed by their child's unpredictable behavior. Therapists may also suggest teaching your child and you relaxation techniques, like meditation, progressive muscle relaxation, visualization, and deep breathing.

Behavioral therapy can also include training for teachers to make it easier for them to deal with students who suffer from ADHD. For instance, a therapist might instruct you in using "report cards" to inform teachers that your child has fulfilled the behavior goals set by him or her at school the day. The therapist will then reward him for his good behavior. Research suggests that these kinds of programs can greatly increase the capacity of children and adults with ADHD to function in their everyday lives.

Support Groups

Adults with ADHD can find it difficult to comprehend their symptoms and behavior that can be overwhelming. Support groups can help them gain acceptance and support from other people who have experienced similar issues. They can also learn new strategies to cope and techniques to improve their lives. Some support groups are led by professionals, whereas website others are led by peers. Some support groups offer workshops, educational materials and guest speakers. Additionally support groups can provide an environment where members can meet and collaborate with other members to share their resources.

Online support groups can be an ideal option for those who are not able to attend meetings in person. ADDitude magazine, for example has an online forum that allows users to communicate and share advice. The site includes a list with professionals ADHD coaches as well as other sources. People can also look for online ADHD support groups through their health insurance, or a website that offers mental health services. For instance Employee Assistance Programs (EAPs) in a number of businesses may provide counseling or therapy for those who suffer from mental health issues including ADHD.

Other sources of support from social networks include family and friends. It's crucial to let the people closest to you know that you have ADHD to allow them to be more supportive and help with daily tasks. A ADHD spouse can assist with meal preparation or cleaning. A friend or family member can be a great listener when you feel overwhelmed.

If you're thinking about joining an ADHD support group, make sure you choose a respected organization. Be wary of social media forums and sites that allow anyone to post. The advice offered on these forums could conflict with medical advice and could be inaccurate or harmful. Support groups should be part of a complete treatment plan which includes therapy, medication, and skill training.